What to wear hiking or running: performance fabrics compared Date Posted: 27 February 2019 The difference between the right fabric and the wrong one can be chafing, blisters, B.O. or feeling the heat or cold more than you should. Here’s the lowdown on our favourite performance fabrics for hikers and runners. Read more...
HOW TO CHOOSE... New Shoes for Your Shoe Rotation Date Posted: 21 February 2019 Most runners don’t need an excuse to grab their next set of kicks. But did you know that alternating between pairs of running shoes has a bunch of benefits, including fewer injuries? Read more...
HOW TO... Transition to Vibram FiveFinger Shoes Author: Danny B. Date Posted: 13 January 2019 Vibram FiveFinger shoes are great for your body and your fitness, but they do require a transition period to allow your feet to strengthen. We explain exactly how to safely transition to minimalist five-toed shoes. Read more...
Swimming Gear Guide Date Posted: 29 December 2018 A good swimming cap, water tight goggles and some training gear to help improve technique will go a long way towards motivating you to spend time in the water practicing your swimming. Read more...
What is pronation? Date Posted: 3 August 2018 Overpronation, supination...you've probably heard these terms thrown around in the running community. What do they mean and what should you do about it? Read more...
Camping with Kids Date Posted: 3 July 2018 Hitting the campgrounds this Christmas? Check out our top tips on what to pack and how to keep the kids busy for a happy camping experience these holidays. Read more...
Blister Prevention Date Posted: 10 February 2018 Blisters can sideline the most race-ready athlete or have you hobbling during your hiking trip. Heat, moisture and friction can all contribute to blisters too. So what can you do to prevent blisters in the first place? Read more...
Multiday Sea Kayaking: Packing Tips & Tricks Date Posted: 6 February 2018 Our adventurous employee Laura spent last week kayaking and hiking from Hervey Bay to the east side of K’Gari (Fraser) Island. Check out her packing tips and tricks for multiday sea kayaking! Read more...
How to Try on Goggles Date Posted: 3 February 2018 Leaking or ill-fitting goggles can be a major inconvenience, so follow our simple guide to make sure your chosen goggles suit your face shape. Read more...
Bribie Triathlon Date Posted: 10 January 2018 Superstar staff member and triathlete Jack Neumann gives us the lowdown on the 2018 Bribie Tri. Read more...
Proper Wetsuit Care Date Posted: 4 January 2018 Just like the rest of your triathlon kit, your wetsuit is certainly a purchase substantial enough to warrant proper care. Follow these handy tips to prolong the life of your wetsuit. Read more...
Running Gear Guide Date Posted: 2 January 2018 Whether you’re already an experienced runner or you’re planning to start running regularly, the right gear can make a huge difference to your enjoyment. This list will get beginners on the right track and help veterans complete their kits. Read more...
Outdoor Rock Climbing: Brooyar Date Posted: 14 December 2017 A few weeks ago, I was invited by some work mates to try outdoor rock climbing for the first time out in the Brooyar State Forest. Over the next few days, I popped two car tyres, sliced my finger open, got ridiculously sunburnt, and had the time of my life. I’d classify myself as a beginner climber; I’ve only been climbing for a few months, and only indoors at gyms. I Read more...
HOW TO CHOOSE... Adventure Sports Gear Date Posted: 12 December 2017 Adventure sports pose unique risks and require specialised equipment, which is why it’s important to choose the correct gear for your activity. We help you out with a handy guide on footwear, hydration, supplements, watches and headphones. Read more...
Train Smarter: Quality and Quantity Date Posted: 17 November 2017 Quantity has its place in all training programs, but you must maintain a healthy balance of longer, lower intensity efforts and short, high intensity sessions. Read more...
SaltStick Electrolyte Capsules Date Posted: 17 October 2017 SaltStick Capsules are designed for use throughout exercise to help minimise muscle cramping, heat stress, and fatigue that can occur as a result of unbalanced electrolyte levels. Read more...
Opinion: Comparing Heart Rate Monitors (HRMs) Date Posted: 23 June 2017 Some of our most commonly asked questions regard accuracy and difference between the brands and styles of heart rate monitors. In a bid to save his colleagues from listening to him repeat himself, Mitch addresses the main questions in this article. Read more...
HOW TO CHOOSE... Gaiters Date Posted: 1 August 2016 Gaiters: armour for your legs. What classifies as a gaiter, when should you wear them, and how do you choose which ones to buy? We break it down for you in this simple guide. Read more...
How do I know if I need stability shoes? Author: Danny B. Date Posted: 9 September 2013 How do you know if you need stability shoes or neutral shoes? We recommend bringing an old pair of shoes in-store so we can check for you, but if you're an online customer, here's how to check. Read more...
