Nutrition Strategies for Exercise Author: Wildfire Sports & Trek Date Posted: 22 January 2025 Great performance in any sport starts with eating well! Here's a guide for what to eat before, during and after exercise for best results. Read more...
GU Energy Gels: Taste Test & Ranking Date Posted: 25 August 2023 GU Energy Gels are some of the most popular sports gels we stock. Customers sometimes ask for flavour recommendations or are hesitant to try new flavours, so we're taste tested every single GU Energy Gel flavour that we stock. You're welcome ;) Read more...
Best Nutrition to use for a High Performance Race Date Posted: 4 November 2019 To ensure you are performing at an optimal level when it really counts, we have created the following list of products that we not only recommend but have also personally tested! Read more...
SaltStick Electrolyte Capsules Date Posted: 17 October 2017 SaltStick Capsules are designed for use throughout exercise to help minimise muscle cramping, heat stress, and fatigue that can occur as a result of unbalanced electrolyte levels. Read more...
