Post-workout Massage Author: Wildfire Sports & Trek Date Posted: 31 January 2024 To further your recovery, taking some time post-workout to focus on specific muscles that you worked can help remove tension, reduce the possibility of injury, increase flexibility, and also be very relaxing. Read more...
GU Energy Gels: Taste Test & Ranking Date Posted: 25 August 2023 GU Energy Gels are some of the most popular sports gels we stock. Customers sometimes ask for flavour recommendations or are hesitant to try new flavours, so we're taste tested every single GU Energy Gel flavour that we stock. You're welcome ;) Read more...
Water Purification Comparison: The Benefits & Downsides Date Posted: 18 May 2020 Not sure which water filtration or purification device you should choose? Kai walks us through the most popular brands, including Lifestraw, Katadyn, GRAYL and Steripen. Read more...
Best Nutrition to use for a High Performance Race Date Posted: 4 November 2019 To ensure you are performing at an optimal level when it really counts, we have created the following list of products that we not only recommend but have also personally tested! Read more...
What To Eat During Your Long Runs Date Posted: 27 April 2019 Ultra runner Stephanie Ford shares her decade's worth of knowledge on dialling in nutrition for distance running. Read more...
