Post-workout Massage Author: Wildfire Sports & Trek Date Posted: 31 January 2024 To further your recovery, taking some time post-workout to focus on specific muscles that you worked can help remove tension, reduce the possibility of injury, increase flexibility, and also be very relaxing. Read more...
Staying Hydrated While Exercising Author: Wildfire Sports & Trek Date Posted: 10 January 2024 We all know how intense summers in Australia can be. To stay safe and healthy when exercising during these months, we’ve come up with some suggestions to avoid dehydration. Read more...
GEAR CHECKLIST: Outdoor Sport Climbing Date Posted: 1 February 2023 Staff member Shaun has been climbing outdoors for 11 years and has worked as a climbing instructor for two years. Here's his checklist of gear, complete with explanations, alternatives and his own personal preferences. Read more...
Benefits of Compression Gear Date Posted: 16 December 2022 Popular sports brands such as SKINS, CEP, 2XU and Compressport have sunk time, research and funds into their compression clothing out of a deep belief in its benefits. Is it worth getting compression gear yourself? Read more...
Benefits of Vibram FiveFinger Shoes Date Posted: 14 August 2021 Why should you try Vibram FiveFinger shoes? What are their health benefits, and how do they make your feet stronger? Danny explains why these funky five-toed shoes are so popular. Read more...
Smart Sensors, Simplified Date Posted: 25 November 2020 At Wildfire Sports, we frequently have customers enquire about the function, difference and compatibility of devices which use these protocols, so we decided to explain the technologies and address some common questions and problems. Read more...
REVIEW: Aftershokz Bone Conduction Headphones Date Posted: 11 August 2020 Aftershokz sports headphones use bone conduction technology to transmit quality sound through your cheekbones to your inner ear, keeping your ears free for situational awareness like traffic hazards or in-person conversations. Read our reviews! Read more...
Shoe Lacing Styles Date Posted: 24 January 2020 Your feet and your individual running style are unique. The pre-laced style that most running, gym and hiking shoes come with works for many people, but can be uncomfortable for many others. Read more...
Best Nutrition to use for a High Performance Race Date Posted: 4 November 2019 To ensure you are performing at an optimal level when it really counts, we have created the following list of products that we not only recommend but have also personally tested! Read more...
Blister Prevention Date Posted: 10 February 2018 Blisters can sideline the most race-ready athlete or have you hobbling during your hiking trip. Heat, moisture and friction can all contribute to blisters too. So what can you do to prevent blisters in the first place? Read more...
Outdoor Rock Climbing: Brooyar Date Posted: 14 December 2017 A few weeks ago, I was invited by some work mates to try outdoor rock climbing for the first time out in the Brooyar State Forest. Over the next few days, I popped two car tyres, sliced my finger open, got ridiculously sunburnt, and had the time of my life. I’d classify myself as a beginner climber; I’ve only been climbing for a few months, and only indoors at gyms. I Read more...
Train Smarter: Quality and Quantity Date Posted: 17 November 2017 Quantity has its place in all training programs, but you must maintain a healthy balance of longer, lower intensity efforts and short, high intensity sessions. Read more...
SaltStick Electrolyte Capsules Date Posted: 17 October 2017 SaltStick Capsules are designed for use throughout exercise to help minimise muscle cramping, heat stress, and fatigue that can occur as a result of unbalanced electrolyte levels. Read more...
